The Risks and the Benefits of Coffee for Health


Coffee addiction will have two possibilities, either it has a bad effect or does not have bad effects for health. Coffee is one of the drinks are favored by women and men. This drink is identical to the morning where many people take advantage of the caffeine contained in coffee as a source of energy to perform their activities. Coffee has caffeine and antioxidants. Antioxidants serve to ward off radiation and caffeine serves as a source of energy. Some people assume that a cup of coffee is a must before starting their activities. Coffee provides several benefits such as sleepiness relievers and source of energy. Drink a cup or two cups of coffee would not have bad effect for health, but if too many take a coffee would adversely affect for health.

Coffee health Risks

Coffee addiction and drink too much coffee will endanger your health. The first is make the heart beat faster. For those of you who have heart disease, it is better if you do not drink too much coffee. You can still drink coffee one cup in a day. The second is increase stomach acid. Third, drinking too much coffee will increase the levels of triglycerides, cholesterol, blood pressure that causes heart attacks and strokes. This can lead to fatty deposits and narrowing of the arteries that end with a heart attack and stroke. Fourth, take too much coffee can cause insomnia. Insomnia will be bad for your health and make you less rest. Fifth, take too much cups of coffee can weaken the immune system because caffeine can absorb minerals and vitamins needed by the body. This drink also makes you lose fluid. To be able to drink coffee and meet the fluids in the body, you can balance it by drinking plenty of mineral water.

Health Benefits of Coffee

Coffee has antioxidants and nutrients that can improve the health of the body. The first benefit is to increase energy and boost memory. Coffee contains a stimulant called caffeine. After you drink coffee, the caffeine will flow into the blood and into the brain. Coffee has an important role in improving brain functions such as memory, alertness, energy level, and other cognitive functions. The second benefit is burn fat. Caffeine contained in coffee can increase metabolism as much as five to 10 percent. Thus, it will be many people have a special program to lose weight and cause coffee addiction.